Plant Based Diet

l1

admin — Thu, 21 Apr 2016 10:20:22 +0000

l2

admin — Thu, 21 Apr 2016 10:20:22 +0000

l3

admin — Thu, 21 Apr 2016 10:20:23 +0000

s1

admin — Thu, 21 Apr 2016 10:20:23 +0000

s1

admin — Thu, 21 Apr 2016 10:20:23 +0000

s2

admin — Thu, 21 Apr 2016 10:20:24 +0000

s2

admin — Thu, 21 Apr 2016 10:20:24 +0000

woo-pbd-p-01

admin — Thu, 21 Apr 2016 14:19:36 +0000

admin — Thu, 21 Apr 2016 14:29:47 +0000

woo-pbd-p-03

admin — Thu, 21 Apr 2016 15:54:22 +0000

admin — Thu, 21 Apr 2016 16:16:08 +0000

admin — Thu, 21 Apr 2016 16:19:58 +0000

admin — Thu, 21 Apr 2016 16:26:49 +0000

admin — Thu, 21 Apr 2016 16:30:59 +0000

admin — Thu, 21 Apr 2016 16:40:37 +0000

admin — Thu, 21 Apr 2016 16:44:58 +0000

admin — Thu, 21 Apr 2016 16:47:53 +0000

admin — Thu, 21 Apr 2016 16:51:51 +0000

admin — Thu, 21 Apr 2016 16:56:42 +0000

admin — Thu, 21 Apr 2016 16:59:38 +0000

admin — Thu, 21 Apr 2016 17:03:02 +0000

admin — Thu, 21 Apr 2016 17:06:42 +0000

admin — Thu, 21 Apr 2016 17:09:13 +0000

admin — Thu, 21 Apr 2016 17:16:37 +0000

admin — Thu, 21 Apr 2016 17:20:32 +0000

woo-pbd-p-201

admin — Tue, 26 Apr 2016 22:38:34 +0000

admin — Tue, 26 Apr 2016 22:38:40 +0000

admin — Tue, 26 Apr 2016 22:38:47 +0000

admin — Tue, 26 Apr 2016 22:38:53 +0000

admin — Tue, 26 Apr 2016 22:38:59 +0000

admin — Tue, 26 Apr 2016 22:39:05 +0000

admin — Tue, 26 Apr 2016 22:39:11 +0000

admin — Tue, 26 Apr 2016 22:39:18 +0000

admin — Tue, 26 Apr 2016 22:39:25 +0000

admin — Tue, 26 Apr 2016 22:39:32 +0000

admin — Tue, 26 Apr 2016 22:39:40 +0000

admin — Tue, 26 Apr 2016 22:39:47 +0000

admin — Tue, 26 Apr 2016 22:39:53 +0000

admin — Tue, 26 Apr 2016 22:40:00 +0000

woo-pbd-p-215

admin — Tue, 26 Apr 2016 22:40:08 +0000

Home

admin — Wed, 20 Apr 2016 22:30:41 +0000

Contact

admin — Thu, 21 Apr 2016 11:13:41 +0000

At vero eos et accusamus et iusto odios un dignissimos ducimus qui blan ditiis prasixer esentium voluptatum un deleniti atqueste sites excep turiitate non providentsimils. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, consequunturser magni dolores eos qui ratione voluptatem sequi nesciunt. [clear] Lorem ipsum dolor sit amet isse potenti. Vesquam ante aliquet lacusemper elit. Cras neque nulla, convallis non commodo et, euismod nonsese. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. [clear] [divider style="single" top="34" bottom="60"] [clear] [one_half] [toggle title="Contact info" type="open"] [clear] 12345 North Main Street, [clear] New York, NY 555555 [clear] Phone: 1.800.555.6789 Email: baza@bdayh.com Web: bdayh.com [/toggle] [clear] [toggle title="Suspendisse malesuada libero odio" type="close"] Praesent eget lorem vitae mauris interdum luctus convallis a nunc. Phasellus dictum placerat volutpat. [/toggle] [/one_half] [one_half_last] [toggle title="Lorem ipsum dolor amet" type="open"] Praesent eget lorem vitae mauris interdum luctus convallis a nunc. Phasellus dictum placerat volutpat. [clear] Praesent eget lorem vitae mauris interdum luctus convallis a nunc. [/toggle] [clear] [toggle title="Suspendisse malesuada libero odio" type="close"] Praesent eget lorem vitae mauris interdum luctus convallis a nunc. Phasellus dictum placerat volutpat. [/toggle] [/one_half_last] [clear] [divider style="single" top="60" bottom="60"] [clear]

Send us a message

[clear] [contact-form-7 id="381" title="Contact form 1"]

admin — Thu, 21 Apr 2016 11:16:06 +0000

About

admin — Thu, 21 Apr 2016 11:16:06 +0000

Dreaming of Summer Juice Recipe

admin — Thu, 21 Apr 2016 14:18:33 +0000

[caption id="attachment_217" align="alignleft" width="420"] Dreaming of Summer Juice Recipe[/caption] While it’s officially spring, this week brought a massive ice and snow storm to New England. With the Boston Marathon right around the corner, most of us are out running, regardless of winter’s resurgence, whether we’re training for the big event or just trying to get in shape for summer. I like to infuse a little summer into my chilly spring routine for an electrolyte-packed, nourishing and light start to the day or afternoon pick-me-up. Juices are nature’s sports drink; this one is so refreshing you can even drink it while you train for a healthy dose of necessary carbohydrates. Watermelon and carrots are both powerhouses for potassium, celery lends natural sodium and pineapple is packed with anti-inflammatory phytonutrients and B vitamins for energy. Keep that watermelon rind on when juicing for more yield, more nutrients, like citrulline, and less sugar.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1/4 pineapple, 1/4 watermelon with rind, 2 carrots, 2 celery stalks, 2 inches (5 cm) slice of ginger [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash produce well., Peel pineapple cutting flesh into thick slices discard rind., Add all ingredients through juicer and enjoy. [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Pineapple: papaya, mango, Watermelon: cantaloupe, rock melon, honeydew melon, Carrots: butternut squash, sweet potato, Celery: cucumber, zucchini, Ginger: turmeric, lemon, lime [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Simple Spring Green Smoothie

admin — Thu, 21 Apr 2016 14:32:53 +0000

[caption id="attachment_223" align="alignright" width="420"] Simple Spring Green Smoothie[/caption] This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety. I made this smoothie for breakfast, and it really energized me for the day. [clear]

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 cup (250 ml) almond milk/unsweetened, 1 pear/cored, 2 leaves kale, 2 tbsp hemp seeds, 1 tsp honey (optional) [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash and prepare ingredients., Add ingredients to the blender and blend on high for 45-60 seconds or well-blended., Serve and enjoy! [/lists] [clear]

Nutrition per serving:

Calories	250
Fat	11g
Saturated Fat	0.5g
Cholesterol	0mg
Sodium	210mg
Carbohydrates	29g
Fiber	2g
Sugars	4g
Protein	11g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

woo-pbd-p-216

admin — Tue, 26 Apr 2016 22:40:14 +0000

admin — Tue, 26 Apr 2016 22:40:19 +0000

admin — Tue, 26 Apr 2016 22:40:25 +0000

admin — Tue, 26 Apr 2016 22:40:30 +0000

Desserts & Snacks

admin — Tue, 26 Apr 2016 22:49:38 +0000

Discover how good gluten-free, dairy-free, refined sugar-free snacks and desserts can taste.

e2

admin — Tue, 26 Apr 2016 23:10:37 +0000

woohoo-health-logo

admin — Sun, 01 May 2016 23:39:57 +0000

woohoo-health-logo@2x

admin — Sun, 01 May 2016 23:39:59 +0000

Contact form 1

admin — Wed, 20 Apr 2016 15:38:20 +0000

Your Name (required)
[text* your-name]

Your Email (required)
[email* your-email]

Subject
[text your-subject]

Your Message
[textarea your-message]

[submit "Send"]

Plant Based Diet "[your-subject]" [your-name] From: [your-name] <[your-email]> Subject: [your-subject] Message Body: [your-message] -- This e-mail was sent from a contact form on Plant Based Diet (http://woo.bdayh.com/woo-health) a@amrsadek.com Reply-To: [your-email] 0 0 Plant Based Diet "[your-subject]" Plant Based Diet Message Body: [your-message] -- This e-mail was sent from a contact form on Plant Based Diet (http://woo.bdayh.com/woo-health) [your-email] Reply-To: a@amrsadek.com 0 0 Thank you for your message. It has been sent. There was an error trying to send your message. Please try again later. One or more fields have an error. Please check and try again. There was an error trying to send your message. Please try again later. You must accept the terms and conditions before sending your message. The field is required. The field is too long. The field is too short.

Maple Cashew Macadamia Peanut Butter

admin — Thu, 21 Apr 2016 15:54:37 +0000

[caption id="attachment_231" align="alignleft" width="420"] Maple Cashew Macadamia Peanut Butter[/caption] I decided to combine a mix of all of my favorite nut butters together into one for this recipe. It’s so easy to make a good homemade nut butter without unnecessary ingredients such as vegetable oil, excess salt, added sugar, preservatives and poor quality nuts. Rancid nuts may be used with loads of extras added to cover up the rancidity of the nuts. So to make it easy just make your own. It can also be much cheaper. Some nut butters can also have other food additives that are now added including dairy by-products. This is the ingredient list of a new range of nut butters – VEGETABLE OIL, MALTODEXTRIN (FROM CORN), CASHEWS (25%), MILK SOLIDS, SUGAR, EMULSIFIERS (471, 322), SALT, OTHER TREE NUTS.

You don’t need any of those to enjoy a delicious nut butter!

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 cup (150 g) cashews, 1 cup (150 g) macadamia nuts, 1 cup (150 g) peanuts, 2 tbsp macadamia oil, ¼ tsp sea salt, 1 tbsp maple syrup [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] First step is optional. You can either slightly roast the nuts in the oven for 5 – 7 minutes at 350 F (180 C) or you can used activated nuts or use raw., Add the nuts to a high speed blender or food processer and blend until a smooth consistency starts to form., Then add the remaining ingredients and blend till the desired consistency forms., Store in an airtight container in the fridge., Note: This will keep for up to 3 months. [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Nuts – pecan .. almonds .. brazil nuts .. walnuts .. hazelnuts, Macadamia oil – coconut oil, Maple syrup – rice malt .. honey [/lists]

Nutrition per serving:

Calories	100
Fat	8g
Saturated Fat	1g
Cholesterol	0mg
Sodium	20mg
Carbohydrates	3g
Fiber	1g
Sugars	1g
Protein	2g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

A Simple Post-Workout Smoothie

admin — Thu, 21 Apr 2016 16:16:24 +0000

I get a lot of questions about what I eat/drink post workout, so today I want to share with you my typical post-workout smoothie. I like to keep it simple (like all of my other recipes!), and I try to make it mostly carbs and protein. [caption id="attachment_238" align="alignleft" width="420"] A Simple Post-Workout Smoothie[/caption] The carbs help the protein to get into the muscle, so together they’re a perfect combination (the fruit plus the protein powder). I also try to drink this smoothie 30-60 minutes post-workout especially if I’m not going straight into a meal. I find that it really makes a difference to fuel properly post-workout and I tend to see more results from my exercise by being conscious of my recovery practices. Even if you’re not using this to recover post-workout, because it has the protein, this smoothie makes for a great meal replacement for breakfast or lunch. If you’re going to have this as a meal though you can add 1/3 avocado or even 1-2 tablespoons of almond or cashew butter.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] ¾ cup (90 g) raspberries, 1 cup (30 g) spinach, 1 scoop plant-based protein .. like the Reboot with Joe Protein Powder or a sprouted rice or hemp protein, 1 cup (250 ml) unsweetened almond or coconut milk, 3 -5 ice cubes [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash all produce well., Add ingredients to blender and blend on high for 45 – 60 seconds until smooth., [/lists]

Nutrition per serving:

Calories	150
Fat	4g
Saturated Fat	0g
Cholesterol	0mg
Sodium	230mg
Carbohydrates	20g
Fiber	4g
Sugars	1g
Protein	12g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

100-Calorie Chocolate Peanut Butter Squares

admin — Thu, 21 Apr 2016 16:20:29 +0000

[caption id="attachment_241" align="alignright" width="420"] 100-Calorie Chocolate Peanut Butter Squares[/caption] One of the best matches made in heaven in the food world is chocolate and peanut butter. In my opinion, there’s nothing better. Since it was my birthday recently, I decided to treat myself and my coworkers to my favorite combination. These squares were inspired by the Mini Peanut Butter Chocolate Cups I made last year, but these squares are a little gooier, a touch sweeter and the perfect dessert for a birthday. I’ve also made these with almond butter and they are just as satisfying, so take your pick. I bet cashew butter would even be perfect in this recipe. Just remember, no matter what nut butter you decide to use, make sure you look for the jars that contain an ingredient list that only has the nut, and maybe a touch of sea salt. You don’t need any nut butters with added sugar, hydrogenated oils, and heaps of salt — the simple ones are so much better to taste and much better for you.

INGREDIENTS

Chocolate Base: [clear] [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 3/4 cup (75 g) almond meal, 2 tbsp pure maple syrup, 2 tbsp cacao powder, 1 tbsp coconut oil, 1/8 tsp vanilla extract, sea salt .. to taste [/lists] Peanut Butter Layer: [clear] [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1/2 cup (130 g) peanut butter, 3 tbsp pure maple syrup, 1 tbsp coconut oil, sea salt .. to taste [/lists] Chocolate Topping: [clear] [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1/4 cup (30 g) cacao powder, 1/4 cup (60 ml) coconut oil, 2 tbsp pure maple syrup, sea salt .. to taste [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Line a square baking pan with parchment or wax paper., Combine all ingredients for the base in a medium bowl. Mix well until a dough is formed. If you need to add a small amount of maple syrup to make it less dry you can do so., Place the dough into the pan, pressing down lightly so it is firm – you want the base to be solid so use your hands to press down evenly., Place in freezer to set while you make the peanut butter filling., Rinse the bowl and now combine all of the peanut butter filling ingredients into the bowl. Once combined and creamy pour on top of the chocolate base and return the pan to the freezer., Clean the same bowl if you wish and then add the chocolate topping ingredients together. Mix well until all clumps are gone. You should have a silky chocolatey sauce., Pour it over the peanut butter layer add more salt to the top and then place pan back into the freezer for 30 minutes – 1 hour., When ready to serve cut into 20 small squares. Store in the freezer for up to 5 days (if they last that long). [/lists]

Nutrition per serving:

Calories	100
Fat	7g
Saturated Fat	4.5g
Cholesterol	0mg
Sodium	35mg
Carbohydrates	7g
Fiber	2g
Sugars	4g
Protein	2g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Hungover? This Juice Will Help

admin — Thu, 21 Apr 2016 16:28:48 +0000

[caption id="attachment_246" align="alignleft" width="420"] Hungover? This Juice Will Help[/caption] Many of us know the drill. We promise ourselves that we won’t drink too much while celebrating, we tell ourselves that we will drink water in-between each cocktail or glass of champagne, and we want to make sure we eat something…yet sometimes all this just goes out the window. So if you did too much celebrating last night, this juice will help you feel better. Hangover symptoms happen for a few different reasons including dehydration, loss of electrolytes, overwhelming liver detoxification and an irritated gastrointestinal system. To help reduce this morning’s fuzz, make yourself this juice that includes natural sugar, vitamin C, antioxidants, electrolytes and supports the natural detoxification pathways in the liver and reduces inflammation. The nutrients including the minerals, vitamins and compounds will help to reduce that hangover quick and allow you to get on with your day! Here are more tips on natural ways to help ease a hangover. Happy New year and to a fantastic 2016!

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 2 oranges, 2 carrots, 2 celery sticks, 1 beet (beetroot), 1 lemon, 1 inch (1/2 cm) piece of ginger [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash all produce well., Peel the orange, beet and lemon., Add all produce through juicer and enjoy! [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Orange – grapefruit - orange - mandarin, Carrots – golden beets - sweet potato - winter squash, Celery – celeriac root - cucumber, Beets – golden beets - radish - carrots, Lemon – grapefruit - lime, Ginger – turmeric - mint - rosemary [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Luck of the Irish Smoothie

admin — Thu, 21 Apr 2016 16:34:01 +0000

[caption id="attachment_250" align="alignright" width="420"] Luck of the Irish Smoothie[/caption]Ireland is a beautiful country with lush, rolling green hills. Thanks to all that soft rain we see the vibrancy and gorgeous green that this country is so famous for. In the spirit of St. Patrick’s Day and celebrating our family’s ancestors, I’ve created a luscious green smoothie to energize your day and keep you hydrated. With omega-3 rich hemp, potassium, magnesium, natural sodium-rich coconut water and maple syrup, this smoothie helps provide nutrients to power through your morning or afternoon.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 cup (250 ml) unsweetened coconut water, 1/2 cup (15 g) spinach, 1 small pear, ½ avocado, ½ cucumber, pinch of sea salt, 1 tsp maple syrup, 4 tbsp fresh mint leaves, 2 tbsp cacao nibs, 3 – 5 ice cubes [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash lettuce - mint - pear - avocado and cucumber., Add coconut water and ice to blender., Slice avocado in half and scoop out flesh from one half into blender. Save other half with pit in the fridge for another recipe or salad., Add maple syrup - cacao nibs - cucumber - mint - spinach - pear - ice and salt to blender., Liquify - adding more ice to make thicker or coconut water to thin as desired to reach optimal texture., Pour and enjoy!, Garnish with mint leaves and cacao nibs if you’d like. [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Romaine – spinach – green leaf or other lettuce, Maple Syrup – molasses – honey, Cacao Nibs – cacao powder – dark chocolate chips, Cucumber – celery, Coconut water – maple water – almond milk, Avocado – banana, Mint – basil, Hemp seeds – chia seeds [/lists]

Nutrition per serving:

Calories	360
Fat	20g
Saturated Fat	8g
Cholesterol	0mg
Sodium	570mg
Carbohydrates	42g
Fiber	12g
Sugars	15g
Protein	8g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

A Party Dip: Roasted Eggplant And Garlic

admin — Thu, 21 Apr 2016 16:43:15 +0000

[caption id="attachment_253" align="alignleft" width="420"] A Party Dip: Roasted Eggplant And Garlic[/caption]Who doesn’t love a delicious dip? They are so easy to make and the perfect addition to a party. You can use the leftovers to add to a salad or enjoy as your own healthy snack. In this dip, I used roasted eggplant as the main ingredient. Eggplants have many healthy properties such as polyphenols which have been found to exhibit anti-cancer effects, and anthocyanins and chlorogenic acid that function as antioxidants and anti-inflammatory compounds. These help to protect the cells from damage caused by free radicals and in turn prevent cancer development and cell damage. These nutrients are predominantly found in the skin so leave the skin intact in this dip to increase its nutrient profile.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 4 eggplants, 4 garlic cloves - unpeeled, 2 tbsp tahini, 2 tbsp lemon juice, 3 tbsp olive oil, sea salt and pepper - to taste, 1 scallion - chopped for garnish [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Preheat oven to 350 F (180 C) and line a baking tray with baking paper., Cut the eggplants lengthwise and rub oil on the cut side and lay face down in tray., Place unpeeled garlic cloves on the tray and bake the eggplant and garlic for 35-40 minutes or until tender., Once cooked allow to cool then scoop out the flesh of the eggplant and place into a blender squeeze out the garlic from the peel into a blender then add the tahini lemon juice and olive oil and blend. Add salt and pepper to taste., Garnish with scallions and serve with vegetable sticks and/or dehydrated crackers., Store in an air-tight container for up to 5 days. [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Eggplant – zucchini - peppers, Tahini – olive oil, Olive oil – avocado oil [/lists]

Nutrition per serving:

Calories	180
Fat	10g
Saturated Fat	1.5g
Cholesterol	0mg
Sodium	140mg
Carbohydrates	23g
Fiber	13g
Sugars	9g
Protein	5g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

A Festive Juice for Christmas

admin — Thu, 21 Apr 2016 16:45:59 +0000

[caption id="attachment_257" align="alignleft" width="420"] A Festive Juice for Christmas[/caption]Make your Christmas a nutrient-rich healthy one! It’s fun to get into the spirit of Christmas and make your juice extra festive. This is a great juice to start your holiday season off with a bang. Before you go to your family or friend gathering consuming a nutrient-dense juice before you go may help reduce your overall calorie intake by filling you up so you are less likely to snack and overeat. People can eat many days’ worth of calories at just one Christmas dinner or lunch so by juicing up, you will start your day in the right direction! This could also be a festive scheme juice to serve to your guests that may enjoy something a bit different for a Christmas appetizer.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 2-3 plums, 1 beet (beetroot), 2 apples, 6 kale (Tuscan cabbage) leaves [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash all ingredients well., Slice the plums in half and twist the fruit to pull apart then cut out the pit., Juice kale separately at first and add to container., Add the rest of the ingredients through the juicer., Drizzle kale juice on top or just add it in and mix well. [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Superfood Goji Love Smoothie

admin — Thu, 21 Apr 2016 16:50:41 +0000

[caption id="attachment_260" align="alignleft" width="420"] Superfood Goji Love Smoothie[/caption]This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat. Heart health is all about consuming more plant-based foods, especially vibrant vegetables and fruits and healthy fats like nuts and omega-3s found in chia seeds. Antioxidant-rich dark chocolate and berries offer loads of nutrients that taste indulgent without adding excess sugar. There are many myths about diet and heart disease. One lesser known truth is that sugar is in fact a culprit in the risk of heart disease. Enjoy this smoothie with just a hint of natural sweetness from pure maple syrup, offering heart healthy electrolytes.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 1/2 cups (375 ml) unsweetened almond milk, 1/2 cup (50 g) frozen blueberries, 4 tbsp goji berries, 1 tbsp almond butter, 1 tsp chia seeds, 1 tbsp cacao nibs, 1 tbsp cacao powder, ½ cup (115 g) spinach, 1 tsp vanilla, 1 tbsp maple syrup (optional) [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash spinach., Add almond milk then vanilla frozen berries goji berries almond butter chia seeds cacao nibs cacao powder and spinach to blender., Blend on high for 45 – 60 seconds until smooth., Garnish with berries chia or chopped almonds as desired (optional). [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Goji berries – dried cranberries dates, Blueberries – strawberries blackberries, Almond butter – peanut butter cashew butter sunflower seed butter, Cacao nibs – dark chocolate chips, Spinach – kale romaine, Chia seeds – hemp seeds ground flax seeds, Maple Syrup – honey dates banana apple [/lists]

Nutrition per serving:

Calories	320
Fat	15g
Saturated Fat	5g
Cholesterol	0mg
Sodium	350mg
Carbohydrates	38g
Fiber	13g
Sugars	17g
Protein	10g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

No-Bake Coconut Almond Chocolate Bars

admin — Thu, 21 Apr 2016 16:55:14 +0000

[caption id="attachment_263" align="alignleft" width="420"] No-Bake Coconut Almond Chocolate Bars[/caption]All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out and took off with the squares, so clearly they were a hit.

INGREDIENTS

Coconut Almond Base: [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 ¼ (75 g) cups shredded coconut, 1/2 cup (125 ml) coconut oil melted, 1 cup (100 g) almond meal, 3/4 cup (75 g) flaxseed meal, 1/4 cup (60 ml) maple syrup, 2 tsp vanilla extract, pinch of sea salt [/lists] Chocolate Layer: [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1/3 cup (80 ml) coconut oil melted, 1/2 cup (50 g) cacao powder, 2 tbsp maple syrup [/lists] Almond Topping: [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 3/4 cup (85 g) slivered almonds [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Preheat oven to 360 F (180 C)., Place slivered almonds evenly on a baking tray and toast in the oven for 7 minutes., Line a rectangular slice tin 7″x11″ with baking paper or foil., Combine coconut almond base ingredients until mixed well then press the mixture into the tin firmly and chill for 1 hour., Mix the chocolate layer ingredients then pour over the chilled coconut almond base and spread evenly. Then sprinkle the toasted almonds over the top and chill for 30 minutes., Cut into 24 pieces and store in the fridge or freezer in an airtight container. [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Almond meal – walnuts pecans hazelnuts brazil nuts, Linseed meal – chia meal, Maple syrup – rice syrup honey, Coconut oil – grass-fed organic ghee [/lists]

Nutrition per serving:

Calories	200
Fat	17g
Saturated Fat	10g
Cholesterol	0mg
Sodium	30mg
Carbohydrates	9g
Fiber	4g
Sugars	4g
Protein	4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

A Bitter Melon Juice for Weight loss

admin — Thu, 21 Apr 2016 16:58:39 +0000

[caption id="attachment_266" align="alignleft" width="420"] A Bitter Melon Juice for Weight loss[/caption]If you haven’t tried bitter melon yet, now is a good time! Especially around the holidays. This is a vegetable that is often overlooked by many westerners as it’s a commonly consumed vegetable in many Asian countries. If you can’t find it in your local store, try looking in an Asian market. It is also known as bitter gourd and is often used in stir-fry dishes, stews, soups and can also be juiced and blended into a smoothie. Be aware it can be an acquired taste and can be quite bitter (as the name suggests) so pairing it with a sweet fruit is a good idea. It offers an array of health benefits particularly for weight loss, blood sugar support and insulin resistance. Bitter melon is often found in herbal weight loss formulas, so why not consume it naturally? Note: Don’t consume bitter melon while pregnant or breastfeeding.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] ½ – 1 small bitter melon, ¼ pineapple, 1 pear, 2 celery sticks, 1 lemon [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash all produce well., Remove the skin from the pineapple., Cut the bitter melon in half longway scoop out the seeds and white flesh with a spoon and juice the outer green of the bitter melon., All all produce through juicer and enjoy! [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Bitter melon – cucumber - grapefruit - winter melon, Pineapple – apple - green melon, Pear – apple - orange, Celery – cucumber - zucchin - chard (silverbeet), Lemon – grapefruit - lime [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

An Easy Christmas Morning Smoothie

admin — Thu, 21 Apr 2016 17:01:30 +0000

[caption id="attachment_269" align="alignleft" width="420"] An Easy Christmas Morning Smoothie[/caption]Holiday cheer is here but that doesn’t have to mean your health goes out the window. There’s a way to strike a balance of enjoyment and sticking with healthy eating. One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots. With this smoothie, the sky’s the limit with substitutions for palate or dietary preferences. See the substitution list below for more ideas. Here’s more on healthy holiday classics and how to balance parties while still taking care of you.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 1/2 cups (375 ml) unsweetened almond milk, ½ banana, 2 romaine (cos) leaves, ½ cup (100 g) frozen strawberries, 1 tbsp cacao powder, 1 tsp chia seeds, 1 tsp vanilla, 1 tbsp maple syrup, 1 tsp peppermint extract, Crushed candy canes (optional - for garnish) [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Peel banana., Wash romaine (cos) lettuce., Add all ingredients to blender starting with almond milk., Blend well adding ice as desired., Pour and garnish., Enjoy! [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Romaine Lettuce: spinach - kale, Banana: dates, Strawberries: raspberries - cherries, Maple Syrup: honey [/lists]

Nutrition per serving:

Calories	280
Fat	9g
Saturated Fat	2g
Cholesterol	0mg
Sodium	290mg
Carbohydrates	10g
Fiber	10g
Sugars	23g
Protein	7g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

A Turmeric Paste That Goes With Everything

admin — Thu, 21 Apr 2016 17:04:26 +0000

[caption id="attachment_272" align="alignleft" width="420"] A Turmeric Paste That Goes With Everything[/caption]I am excited to share this recipe with all of you in the Reboot community! This is an easy and versatile way to enjoy the health benefits of this wonderful spice with a scoop of your teaspoon. Turmeric is nicknamed ‘the golden goddess’ because of its myriad of wonderful health benefits that it possesses for both people and animals. This can be easily added to smoothies, soups, stir-fries and other dishes along with enjoying this in your golden milk or simply add it to hot water/coconut milk or almond milk and honey to enjoy a healthy delicious beverage daily. The benefits of turmeric are further improved with heat, black pepper and oil so here in this recipe, where we cover all of these to ensure the best possible absorption and utilisation. To reap the benefits for liver health, heart health, immunity, arthritis, pain, inflammation, anti-cancer, brain health and more add ¼- ½ tsp daily to your food and beverages. Note: BE CAREFUL!When mixed with oil this can stain surfaces easily. My hands are still yellow :D

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] ¼ cup turmeric powder, ½ cup, plus 2 tbsp water, 1 tsp cracked black pepper, 3 tbsp coconut oil [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Warm and stir the turmeric and water on a low heat in a small saucepan., Heat this for approximately 5 – 7 minutes., Add in the pepper and coconut oil and mix through until a smooth consistency forms., Cool then store this in the fridge for up to 2 weeks or freeze in portions for up to 3 months. [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Anti-Inflammatory Ginger Pear Juice

admin — Thu, 21 Apr 2016 17:08:09 +0000

[caption id="attachment_276" align="alignleft" width="420"] Anti-Inflammatory Ginger Pear Juice[/caption]Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits. Fruits and vegetables contain natural, anti-inflammatory, immune supportive properties. This winter wonderland juice is fresh, crisp and full of good stuff. Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation and helping skin. Ginger is known as a potent root with inflammation, nausea and potentially cholesterol-reducing capabilities. Celery root is loaded with electrolytes like calcium, magnesium, potassium and even natural sodium. Pair with pear’s antioxidants and you’ve got a winter juice that’s sure to taste great and help keep you feeling energized. If you’re in the southern hemisphere, you can find celery and apples to replace the celery root and pears to make this juice.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 2 celery roots (celeriac), 1 inch (2.5 cm) piece of ginger, 1 pear, 6 leaves romaine, 2 sprigs rosemary [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash all produce well., Juice rosemary with stem on wrapping around celery root or pear to get most yield., Juice all ingredients. Enjoy! [/lists]

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Celery root – fennel - celery - jicama, Ginger – lemon - lime - turmeric, Pear – granny smith apple, Romaine – spinach - kale - lettuce, Rosemary – sage - basil [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

A Happy Halloween Smoothie

admin — Thu, 21 Apr 2016 17:15:34 +0000

[caption id="attachment_280" align="alignleft" width="420"] A Happy Halloween Smoothie[/caption]Halloween is such a fun and festive time of year filled with lots of orange, crazy costumes, candy and other sweets. Although candy is so tasty, I always recommend to try to fill up on healthy yet festive foods and snacks. This smoothie is delicious and made with seasonal produce like butternut squash and carrot, and because there’s minimal added sugar along with healthy fat from the avocado and chia seed, this smoothie can help keep you satisfied while still allowing you to participate in the fun Halloween-y spirit. If you like pumpkin smoothies, you’ll also love this Fall Favorite Pumpkin Apple Smoothie.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 cup (250 ml) almond milk (more may be needed if smoothie is too thick), ½ cup (115 g) roasted pumpkin or butternut squash, 1 carrot, ½ pear, ½ avocado, 1 tsp chia seeds, dash of cinnamon, For fun - garnish with sage leaf [/lists]

DIRECTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Wash and prepare ingredients (pumpkin or squash should be roasted beforehand)., Add ingredients to blender and blend on medium-high for 45-60 seconds or until well mixed., Serve and enjoy! [/lists]

Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Mixed Berry Chocolate Cheesecake

admin — Thu, 21 Apr 2016 17:19:06 +0000

[caption id="attachment_283" align="alignleft" width="420"] Mixed Berry Chocolate Cheesecake[/caption]If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. This is a great dessert to make over the holiday season with family and friends. Introducing new foods to those around you can be fun and it’s also a great opportunity to let them try something that is completely different and surprisingly delicious! So I hope you enjoy it as much as I do!

INGREDIENTS

Base: [lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 1/4 cup (175 g) almonds, 6 dates - pitted, ½ cup (30 g) shredded coconut, 2 tbsp maple syrup, 1 tsp vanilla extract, pinch of sea salt, 3 tbsp cacao powder (optional) [/lists] Note: You can add 1 tbsp gelatin (grass-fed), agar agar or chia seeds to the berry jam to make it more jelly like. You can also drizzle some melted unsweetened chocolate over the top for an even more amazing dessert.

DIRECTIONS

Soak the cashews for 4 hours of more then rinse well.
Grease a 20 cm springform cake tin then line with baking paper.
In a food processor, process the almonds until a crumb consistency forms then add the dates, maple syrup, coconut, cacao, vanilla and sea salt until well mixed.
Press the mixture into the tin evenly then sprinkle 1 cup of berries (extras) around the bottom and refrigerate for atleast 1 hour.
Melt coconut oil.
Blend with a high powered blender or food processor to get a smooth consistency the cashews, coconut oil, maple syrup, sea salt and vanilla with the mixed berries. Blend until smooth and creamy.
Pour the filling into the tin to cover the base and the berries evenly and place in the freezer for 1-2 hours or more.
While the filling is setting you can make your berry jam. Place jam ingredients in a saucepan and simmer for 25 minutes then add to a blender to form a smooth consistency or leave chunky if you prefer. You can add the gelatine, agar (see instructions), or chia seeds here.
Once the filling has semi hardened you can arrange all the fresh berries over the top then pour the semi-cooled jam over the top then return this to the fridge to set for 4-6 hours.
Remove from the tin while frozen and leave it out to soften alittle before serving.
Store in fridge or freezer. If store it in the freezer, leave out for 15 minutes before consuming.

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Cashews – macadamias, Almonds – walnuts - pecans - hazelnut - brazil nuts, Maple syrup – rice syrup - honey, Berries – any berry of your choice [/lists]

Nutrition per serving:

Calories	370
Fat	27g
Saturated Fat	8g
Cholesterol	0mg
Sodium	105mg
Carbohydrates	28g
Fiber	7g
Sugars	17g
Protein	01g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

Sweet Coco-Beet Smoothie

admin — Thu, 21 Apr 2016 17:22:25 +0000

[caption id="attachment_286" align="alignleft" width="420"] Sweet Coco-Beet Smoothie[/caption]This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] 1 cup (250 ml) coconut water, 1 slice of pineapple, ½ cup strawberries, 1/3 golden beet, 2 beet leaves, 3 small leaves of stevia, 1 large handful of ice [/lists]

DIRECTIONS

Wash all produce well.
Remove outer rind from pineapple.
Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.

SUBSTITUTIONS

[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"] Pineapple – pear - apple, kiwi, Strawberries – blueberries - raspberries, Golden Beets – ½ carrot - red beet, Beet leaves – spinach - lettuce - kale, Stevia – pinch of 100% stevia - 1 tsp. of honey, Coconut water – almond milk - coconut milk - hazelnut milk - rice milk - hemp milk [/lists]

Nutrition per serving:

Calories	180
Fat	1g
Saturated Fat	0g
Cholesterol	0mg
Sodium	290mg
Carbohydrates	43g
Fiber	8g
Sugars	30g
Protein	4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe

cat

admin — Wed, 27 Apr 2016 16:23:18 +0000

Plant Based Diet

l1

l2

l3

s1

s1

s2

s2

woo-pbd-p-01

woo-pbd-p-03

woo-pbd-p-201

woo-pbd-p-215

Home

Contact

Send us a message

About

Dreaming of Summer Juice Recipe

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

Simple Spring Green Smoothie

INGREDIENTS

DIRECTIONS

Nutrition per serving:

woo-pbd-p-216

Popular

Desserts & Snacks

e2

woohoo-health-logo

woohoo-health-logo@2x

Contact form 1

Maple Cashew Macadamia Peanut Butter

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

A Simple Post-Workout Smoothie

INGREDIENTS

DIRECTIONS

Nutrition per serving:

100-Calorie Chocolate Peanut Butter Squares

INGREDIENTS

DIRECTIONS

Nutrition per serving:

Hungover? This Juice Will Help

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

Luck of the Irish Smoothie

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

A Party Dip: Roasted Eggplant And Garlic

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

A Festive Juice for Christmas

INGREDIENTS

DIRECTIONS

Nutrition per serving:

Superfood Goji Love Smoothie

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

No-Bake Coconut Almond Chocolate Bars

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

A Bitter Melon Juice for Weight loss

INGREDIENTS

DIRECTIONS

SUBSTITUTIONS

Nutrition per serving:

An Easy Christmas Morning Smoothie